The market is currently flooded with techniques and products that claim to increase the length and girth of the penis, but the truth is that there are only two ways that have been proven to medically work. The first is by having surgery, which is not only very costly but risky as well. The second is to use the free natural penis enlargement exercises that I am about to discuss.
No matter which of the penis enlargement exercises that you do, you must first warm up the penis, as well as cooling down after completing them. The simplest way to accomplish the warm up step is to use a bath towel or rag, get it wet with the hottest water that you can tolerate, and wrap your penis in it for three minutes. This ensures that the blood is flowing into the penile chambers, maximizing the effects.
The PC flex is the first natural penis enlargement exercise that should be used because it gives you rock hard erections. To learn how to do this correctly, while you are urinating flex the muscle, which will stop the flow of urine, and when you release it the flow will begin again. After you have this technique mastered, it is possible to work the PC muscle at any time. Start with a few minutes at a session and build up to a half hour set a couple of times per day.
The second of the penis enhancement exercise that you have to do is the stretch, which increases the length of the penis. Accomplish this by forming an OK sign with your thumb and forefinger, firmly grasp the head of your penis, and stretch forward, up, down, and to both sides. After ever stretch be sure to gently rub your penis to cool it down slightly.
The last of the penis enlargement exercises for free that you can accomplish is known as the jelg technique, which increases girth. To accomplish this, first lubricate your penis, once again form the OK sign, and firmly grab your penis at the base. Squeeze the penis and slowly work your way up to the head. Before releasing with one hand, grasp firmly with the other hand and continue this repetition for a count of at least twenty five.
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